The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will
Combining singer/songwriter passion with the precision of electronic music, Berlin’s Dillon — aka Dominique Dillon de Byington — began making music when she was still in her teens. She first
The choices we make about what we eat each day really can have some major environmental consequences. It’s easy to forget about the energy, water, chemicals and effort used to
IT ALL BEGAN WITH A VERY DRAMATIC ENTRANCE The first recorded roller skate inventor, John Joseph Merlin, originally of Belgium, decided to debut his metal-wheeled roller skates at a fancy
Fresh or frozen, these tiny “superfruits” pack a big antioxidant punch. Or better yet, a flurry of punches: Studies suggest that eating blueberries regularly can help improve everything from memory
Moisturizes Skin Well: A citrus fruit helps in softening dry and patched skin and also aid in other skin conditions, such as chapped hands. The antioxidants present in citrus fruits
From the innovative surf gear to maritime science, surfing has been collecting stories, records and achievements. Did you know that… The Hawaiian Islands are the most isolated archipelago on planet
Happy Monday everyone! He’s a great way to start the day and start the week. Toasted Oats, Mango, Blueberries & Yoghurt from my new book: SuperFood. Oats fill us up and